Other nutrients that shine in guava are vitamin A, iron, calcium, and phosphorus. A cup of raspberries will give you 8 grams ...

Calcium is proven to be an important mineral that helps build strong bones and teeth, providing structure and strength. It is ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Calcium-rich foods include vegetables like spinach and kale and dairy products like milk and yogurt. The researchers received data from 1,233 college students and found that those who ate more ...

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

Consuming more foods that have an alkalizing effect on the body, such as fruits and vegetables, may support health in several ways.

Bones are very important to keep healthy. There are more than 200 bones in our body, and they serve many roles, like ...

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

Nourishing your bones is crucial in the fight against osteoporosis, a condition that weakens bone density. Here’s how a balanced diet rich in nutrients like calcium, magnesium, and vitamins can help ...

“For those whose diets will allow it, red meat, offal and liver can provide additional vitamin D,” says Emma Thornton, ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...