Superfoods listed here are not only rich in calcium but also provide other essential nutrients, making them a great addition ...

Are you a vegan concerned about getting enough nutrients for strong bones without dairy? Check out these calcium-rich vegan ...

While dairy products are well-known sources of calcium, many vegetables and fruits also provide significant amounts of this essential nutrient. Spinach and Mushroom Quiche: Incorporate spinach ...

Here are 5 calcium-rich drinks to add to your daily diet. Soy milk, Oat milk, and almond milk when fortified with calcium are ...

Oranges provide about 52 mg of calcium per medium-sized fruit, and they are also rich in vitamin C. 3. Can I get enough calcium from vegetables alone? Yes, vegetables like bok choy and spinach can ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...

WHILE enjoying the last burst of summer sunshine, it’s natural that you might start to feel a bit glum. Believe it or not, ...

Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.

A menopause diet focuses on essential vitamins and protein sources to reduce side effects and promote wellness. Learn what to ...