The U.S. industry is projected to grow at a CAGR of 10.8%, reaching USD 190.5 million by 2034. This growth is driven by ...

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I take a relatively relaxed approach to my diet and have always felt comfortable with the knowledge that whole foods make up most of it. I mostly focus on eating enough protein and fiber ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

Registered dietitian Kaleigh Tjoelker agrees: “I always encourage my clients to focus on whole foods first to meet their nutrition needs,” she says. “Protein powder should be used as a ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

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Looking ahead, Lifeway intends to strategically explore opportunities to boost the visibility of its core offerings, as ...

Taking a fiber supplement (like psyllium) is another way to boost your fiber intake (although you won’t get the nutritional benefits of whole foods). Dietary protein is key for your recovery as it ...