The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

These are fundamental movements for both men and women, and for any age and all fitness levels. If you want to get stronger ...

Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...

Quadrobics is one of the fastest-growing fitness trends, with a 174% surge in interest in Google searches compared to last ...

You don’t need any equipment to do the workout, which only takes 15 minutes, and you can do it anywhere you have space to ...

If you want to build muscle, you may think that you need a gym full of equipment to see results. Fortunately, that’s not the ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Start in a standing position. Bend down and place your hands on the ground, walking them out to a high plank position. Your ...

Stand upright with feet shoulder-width apart and toes pointing. Push your hips back, bend your knees and lower yourself, ...

Experience: Since a row machine delivers a full-body workout, you want one that won't feel like some sort of grueling game of tug of war. Ideally, a proper row machine offers smooth operation ...