A new study suggests that kettlebell training could reduce inflammation and increase mobility as you age. A trainer shares ...

This is the definition of functional training; it’s about improving the quality of your movements and how you connect with ...

Earlier this week, Henry County introduced the Fitness Court to a local hot-spot for outdoor activity. It's part of its ...

Torch calories and build strength with these quick and effective 20-minute full-body circuit workouts. No gym required!

Even seasoned lifters can benefit from machines, especially for hypertrophy (that is, muscle growth) or correcting muscular ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Strength training should be a part of everyone's fitness ...

One reason weight machines get a bad rap? They sometimes limit your range of motion. “Maybe the machine isn’t the right size or set up for your body, so you end up moving in a weird pattern ...

Burpees are a full-body exercise that can help you get in-shape at home or in the gym. Use burpees to target your hamstrings, ...

Weight machines get a bad rap, but are perfect for beginners to boost form and target muscles safely. Plus, a full-body ...

Here are 7 bodyweight exercises to start your weight loss journey. Burpees are a full-body exercise that gets your heart racing. This dynamic move combines a squat, jump, and push-up, making it a ...

If the 4-1-1 workout method interests you, let strength coach Nicole (Rauch) Winter (@nicolemwinter_ on TikTok) spill the ...