A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Action Jaclyn's 30-minute Full Body Dancer Pilates Sculpt is a graceful, no-equipment workout blending ballet-inspired moves, ...

and of course, provides a full-body workout. Research shows that the combination of strength training ... One of the primary advantages is the convenience: Since they require no equipment, you can ...

whether you’re working out at home, in the park, or even in a small hotel room. So, we've rounded up the best full-body workouts to lose belly fat without equipment. These routines deliver a ...

One of the primary advantages is the convenience: Since they require no equipment, you can perform them anywhere, whether at home ... or split up the workouts into lower body or legs one day ...

Jenna Louise, a performance leader from The Yard Gym, chats with Body ... at home without equipment. Why work out from home without gym equipment? Like many things, being able to adapt our fitness ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Need to switch up your fitness regime? Here's a fitness coach's workout you can try – do each movement for 15 seconds, as ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...