A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Pool exercises are a great way to boost your cardio fitness, and strengthen and tone all your major muscle groups, including ...

The best part is no fancy equipment, expensive gym membership or large chunk of time is required. Just 20 minutes, five days a week is all you need to start seeing results. Strength training boosts ...

The best part is no fancy equipment, expensive gym membership ... or split up the workouts into lower body or legs one day and upper body or arms another day, your results will be similar.

Resistance bands offer benefits that apply to all fitness levels. They’re one of the best ways to get stronger, improve ...

After a long, demanding day, this quick 15-minute workout will leave you feeling energized, stronger, and less stressed. It’s ...

Try these seven home workout exercises to keep you fit and fast on your toes – with no flash equipment required!

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Need to switch up your fitness regime? Here's a fitness coach's workout you can try – do each movement for 15 seconds, as ...

Total-body workouts are highly effective for sculpting your arms ... and you'll be well on your way to a leaner, stronger you! What You Need: No equipment is required. This workout is perfect for ...

Jenna Louise, a performance leader from The Yard Gym, chats with Body ... home without equipment. Why work out from home without gym equipment? Like many things, being able to adapt our fitness ...