Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

If you’re chronically online like I am, you’ve probably heard of the infamous ‘winter arc’ trend. But in case you haven’t, a ...

A WOMAN whose worrying symptoms were thought to be “stress and anxiety” has been diagnosed with cancer. Saskia Clark, 24, was ...

From left, Amy Reed and Joyce San Pedro, owners of The Yoga House, strike a half-moon pose at the groundbreaking ...

Staying active at home is an accessible and affordable way to manage stress. Physical activity releases endorphins, natural mood boosters that reduce anxiety and create a sense of well-being.

Her husband of 13 years arrived for the event that honors the British and Commonwealth Armed Forces in a navy suit with a red poppy pin ... girls were fatally stabbed and 10 were critically injured ...

Best yoga apps to level up your at-home flows - From cult-favourite yogis who made their start on YouTube to purely ...

Nearly two months after Kate Middleton shared she had completed chemotherapy treatment, her husband Prince William gave an update on her health.

“Body scanners use a technology called Advanced Imaging Technology (AIT) for full-body scans at airport ... Flight attendants followed suit in 2012. The newer AIT scanners utilized now, however ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...