You can bounce, jump or jog on a mini trampoline. But instead of doing random movements, focus on rebound exercises to stay ...

A new study highlights the ways exercise equips the body to better handle the aftermath of a night of drinking ...

These top-quality deals on inexpensive exercise equipment from Amazon will do the trick, and save you some coin at the same ...

Joining aerobic or step classes can be encouraging, and they provide a high-intensity cardio workout to help you lose weight. Dancing is a fun way to stay active in addition to being a fantastic ...

Each week this college football season, BetFTW will take a look at the 2024 Heisman Trophy race and break down the contenders ...

Senator Joseph Addabbo, Jr. partnered up with the Queens Public Library to host an Older Adult Fun Day on Monday, Nov. 18.

Smart jump ropes have emerged as a great way to track and elevate one's workouts. Here are five smart ropes that stand out ...

NexGym is not part of the console's free-to-play starter pack, so a Play Pass subscription is required. Most Nex Playground apps are meant for all ages, but this is for ages 12 and up. NexGym doesn't ...

D'yan Forest is 90 years old and performs sets in English and French. Her longevity tips include having younger friends.

This is the definition of functional training; it’s about improving the quality of your movements and how you connect with ...

She says she loves it because “It’s really good exercise, and it’s fun. The people are great. The music is great. You get to ...

Fluidity keeps the mind open, curious, and vibrant at any age. Small changes in routine build adaptability and lifelong growth. Creative play breaks rigid thinking and processes emotions intuitively.