Promising review: "Like many folks, I have struggled with finding an exercise that I enjoy and will actually keep doing. It ...

Exercise games can be a big help when it comes to working out. We tried four of the most popular ones to see how well they ...

Bonus: Christmas themed exercise challenges for kids. With our Printable Elf on the Shelf Exercise Equipment Props, you can ...

Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...

Natural smiles lift the faces of athletes, parents and volunteers who enter the Center of Clayton, a city-school district ...

Start with these pieces of equipment, apps, and accessories that experts recommend for an easy and effective at-home workout ...

Cross holiday shopping off your to-do list when you choose a family holiday gift of active, outdoor fun with the top-quality ...

"I am a firm believer in doing what you love. Exercise can be fun," Millington said. "If you are in the groove during your warm up on the treadmill and having fun, don't stop to do weights.

Since that winter of 2013, Smith has rarely missed a workout with the group, called November Project, a network of free ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The Tech Edvocate comes in. We plan to cover the PreK-12 and Higher Education ...

But that doesn't mean we can't stay fit and active. Here are some fun and effective ways to stay fit over 50! Let’s first establish that there really are no “over 50 exercises”. Meaning there’s no ...

(You've also heard it referred to as "aerobic exercise.") Any low- to moderate-intensity exercise is considered aerobic, which means you don't have to go all-out to get a good cardio workout.