Gaiam Beginner’s Yoga Starter Kit Set ... The kit comes with everything a newbie needs for daily practice: a non-slip yoga mat (available in three different colors), a six-foot strap ...

For many, it’s a long process and takes a slow, progressive build-up to get there, so the pull-up hold — also known as a ...

Over time, loaded push-ups will help you increase reps on the standard push-up as they require more strength to shift the ...

P icking the perfect, last-minute present can be challenging, especially if that gift is for the wellness enthusiast in your ...

Instead of wearing traditional cotton socks, opt for these editor-approved workout socks for low- and high-impact training.

For the workout fanatic or fitness hopeful in the prenatal stage, here are affordable fitness holiday gifts for pregnant ...

After hours: December 13 at 4:42:34 PM EST Loading Chart for MAT ...

Supermodel Shanina Shaik reveals her holiday gift guide, featuring beauty essentials for a glass skin glow, thoughtful picks for family bonding, and her go-to self-care stocking stuffers.

A combination of low-impact walking and core-strengthening yoga can help you achieve a leaner ... Return to downward dog. Repeat for 8 rounds. Sit on your mat; legs bent and feet off the floor—balance ...

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Behold the standing-desk mat. These mats, otherwise known as anti-fatigue mats, provide “better support and cushioning to our joints,” according to chiropractor Dr. Randi Jaffe, and help ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...