A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

which can hinder weight loss after 60. 'Some work suggests if cortisol levels are chronically elevated, this can lead the body to make more adipocytes or fat tissue, thereby leading one to gain ...

Even so, you can still see major changes in body composition after 60 ... which can induce weight gain. That said, it is possible to lose weight over 60. Here's how. Aerobic exercise—walking ...