Can seed oils such as rapeseed, sunflower and soybean have a place in a healthy diet? Find out what our nutritionist says ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

A Buddhist diet is primarily plant-based, mainly fruits, vegetables, nuts, seeds, whole grains, legumes, and beans. Seldom is meat consumed. It is rich in antioxidants, phytochemicals, vitamins, ...

Here, we present a list of the 20 snacks you should avoid so you can make better choices and enjoy a balanced diet. 1.

Not only is Wegovy extremely effective (people lose about 15% of their body weight in a year), it also appears to have many ...

Waiting on Apple to add glucose tracking on a smartwatch to learn about your blood sugar? Don't. Try a biosensor instead.

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

Robert F. Kennedy Jr. has pledged to tackle high rates of chronic diseases such as diabetes and obesity as President-elect ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Research suggests that there may be safer ways of supressing your appetite without resorting to weight-loss drugs.