High blood sugar, or hyperglycemia, can pose significant risks as it may result in severe complications if not treated properly, such as kidney damage and diabetes ...
Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.
Including low glycemic index (GI) foods in your evening meals can aid in keeping blood sugar levels stable throughout the night. Foods such as whole grains, legumes, nuts, and various vegetables ...
Dr Eric Berg DC, a popular health and wellness expert, has shared his advice on how to lower blood sugar levels with his 12.7 million YouTube subscribers ...
Experts have attributed the 3-5 am waking time to fluctuations in blood sugar levels. A slight drop in sugar levels triggers the release of cortisol and adrenaline which may also disrupt sleep.