New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...

Elevated IL-10 in diabetes causes capillary obstruction, linked to cognitive deficits. Blocking IL-10 receptors shows promise for improving brain function.

Type 2 diabetes is a long-term health condition that requires careful daily management. A recent study by scientists at Western Sydney University highlights the benefits of a team-based approach for ...

Even though Diwali is over, the temptation of festive sweets and gatherings with loved ones remains. By balancing indulgence with caution, you can keep your blood sugar levels stable while continuing ...

Black tea offers a variety of health benefits, such as aiding digestion, managing diabetes, promoting weight loss, boosting alertness, and preventing aging and diseases like cancer and heart attacks.

Experts have attributed the 3-5 am waking time to fluctuations in blood sugar levels. A slight drop in sugar levels triggers the release of cortisol and adrenaline which may also disrupt sleep.

Including low glycemic index (GI) foods in your evening meals can aid in keeping blood sugar levels stable throughout the night. Foods such as whole grains, legumes, nuts, and various vegetables ...

The AYUSH ministry aims to combine traditional and modern medicine in order to make treatments more effective and improve patient outcomes ...

Dates have a relatively low glycemic index, meaning they cause a slower, more stable increase in blood sugar. This is particularly helpful for weight management, as stable blood sugar levels can ...

People are hungry for information about their bodies. Nearly one-third of Americans don smartwatches and other wearable technology to measure things such as step counts, calories burned and heart rate ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.