A trainer explains how to perform seven of his top-recommended lateral exercises to build muscle and strength.

This exercise is highly effective for working both the glutes and legs, as it involves the quadriceps, hamstrings, and, of ...

Your glutes affect mobility and stability of the hip, provide proper tracking of the knee and aid in reducing stress on the ...

Discover the most common mistakes when training your glutes and learn how to avoid them with specific exercises. Get expert ...

If you have bad knees, low-impact exercises like water aerobics, swimming, or stretching can relieve pain. Here are the top ...

Scherzinger recently took to Instagram to share her workout routine, showcasing strength training, squats, lunges, pulldowns, ...

Lift the extended leg to hip height, keeping your core engaged. Draw small circles in the air with the lifted leg, ...

Former Women's Physique Olympia Dana Linn Bailey offered tips on growing the upper glute shelf using the abductor machine.

Clamshells focus on the external hip, specifically the gluteus medius and minimus. Lie on your side with your hips and knees ...