A trainer explains how to perform seven of his top-recommended lateral exercises to build muscle and strength.

Your glutes affect mobility and stability of the hip, provide proper tracking of the knee and aid in reducing stress on the ...

These are the best butt exercises at home to work your glutes, get a lower body workout, get a bigger butt with a bodyweight ...

Lift the extended leg to hip height, keeping your core engaged. Draw small circles in the air with the lifted leg, ...

Dead Butt Syndrome is the loss of gluteal function, leading to hip pain, knee discomfort, and poor posture.Focus on glute ...

Boost your glutes with the Band Lying Hip Internal Rotation! This effective exercise targets your upper legs, helping you ...

Clamshells focus on the external hip, specifically the gluteus medius and minimus. Lie on your side with your hips and knees ...

A sk any strength and conditioning coach and they’re likely to attest: hip thrusts are the closest thing to a cheat code for ...

Scherzinger recently took to Instagram to share her workout routine, showcasing strength training, squats, lunges, pulldowns, ...

gluteus medius, and gluteus minimus, which are essential for hip and thigh movement. As you reach for your toes, the core and lower back muscles are activated, and the outstretched arms engage the ...