Start standing with feet hips-width apart. Step your right foot out to the right. Bend the right knee and reach the right ...

A trainer explains how to perform seven of his top-recommended lateral exercises to build muscle and strength.

Lift the extended leg to hip height, keeping your core engaged. Draw small circles in the air with the lifted leg, ...

Your glutes affect mobility and stability of the hip, provide proper tracking of the knee and aid in reducing stress on the ...

Clamshells focus on the external hip, specifically the gluteus medius and minimus. Lie on your side with your hips and knees ...

Dead Butt Syndrome is the loss of gluteal function, leading to hip pain, knee discomfort, and poor posture.Focus on glute ...

But only focusing on these exercises means you won’t be strengthening the gluteus medius as much as you need.” She suggests exercises that isolate the muscle are the best way to build strength ...

If you regularly train your glutes but aren’t seeing results, try adding these gluteus medius exercises into your routine. The glutes are one of the biggest and most important muscle groups in ...

First, we’ll discuss the criteria behind this list and then, in no particular order, the top 10 glute exercises. The glutes, ...

Show your hips some love and wake up your gluteus medius to prepare for the rest of this workout. This exercise targets your glutes and outer thighs, improving hip mobility while enhancing lower ...

“I know it’s not a hip thrust,” he says. “But the point is that it’s that good of an exercise for the gluteus medius, and I want everyone taking it seriously.” Right. In the ...