High blood sugar can lead to serious health issues if not managed correctly, potentially causing complications like kidney ...

It can help buffer the food you eat to bring it lower on the glycemic index. This can help stabilise your blood sugar and insulin." Initial signs of elevated blood sugar can manifest as heightened ...

A study reveals that Mediterranean and green-MED diets rich in polyphenols may slow brain aging and reduce neurodegeneration through improved glycemic control.

The Friends star could owe some of her age-defying looks and toned figure to one superfood you can easily eat at lunchtime ...

Commodore Rajiv Ashok, Managing Director of NERAMAC, emphasized the nutritional value of Super Food Millets, its low Glycemic ...

Almonds are rich in riboflavin and L-carnitine, nutrients that may improve cognitive function and potentially lower ...

A tropical superfruit known for its incredible health benefits, gauva, is packed with vitamins, antioxidants, and fibre, it ...

Medically reviewed by Aviv Joshua, MS Bloating is a common problem that's caused by excess gas in the stomach or intestines, ...

Allulose, a natural sweetener found in fruits like figs and kiwis, is gaining popularity as a healthy sugar substitute. With ...

Roasted chickpea contains fiber, potassium, and magnesium which helps to regulate healthy blood pressure and cholesterol ...

In this step-by-step guide, you'll learn foolproof methods to cook basmati rice to fragrant perfection every time.