Reverse dieting trains your metabolism post-diet to prevent weight gain. It involves adding back 50 to 100 calories of ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

Your symptoms may also be a reaction to something other than gluten in your diet. "We commonly see patients who go on a gluten-free diet and feel better for a week or two," explains Joseph Murray ...

When you add nuts to your diet, you add calories along with the health ... your nuts in small bags for a great snack to take on the go or to the office. Choose nuts in the shell and you'll ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...

Despite having recently celebrated his 57th birthday, the only sign of age is the gray in Deion Sanders's beard. One of the ...

A weight loss expert has shared her tips on how to lose weight for 'lazy' people, and she says you don't need to go to the ...

"When you go on a low-carb diet, you're actually dehydrating your system," Shapira said. "So when you say 'quick weight loss,' it is quick weight loss only in the fact that it's water loss.

My husband and I follow the Mediterranean diet on a budget by shopping at Costco. Here's which groceries we usually buy for ...

Gabby Logan says her previous go-to dinner item is "no longer needed" after noticing just how much her sleep has improved by ...

I'm vegan, but the rest of my family isn't. Getting one meal on the table can be a challenge, but I've found some go-to ...

The chef behind the former best restaurant in the world proves eating for the body and the planet go hand-in-hand.