Therefore, experts recommend that adults should go to bed between 10 PM and 11 PM, and sleep between seven to nine hours, although they acknowledge maintaining such a schedule daily can be challenging ...
BBC Breakfast weather forecaster Louise Lear had some strong words for viewers on Sunday morning as she issued a warning as Storm Bert continues to rage across the UK ...
BBC Breakfast weather forecaster Louise Lear advised viewers to stay indoors if they can as Storm Bert batters the country with heavy rain and winds ...