Ever wondered if a few intentional habits could turn your mornings from “meh” to “marvelous”? Well, hold onto your coffee ...

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Another daily habit of women who age slower than their friends is avoiding overly hot showers. It might seem silly or ...

Nia Long, 54, and Larenz Tate, 49, reveal their age-defying secrets during their nostalgic reunion, from melanin magic to ...

Here’s your year-ender 2024 guide to relieve period pain naturally using home remedies. Read more to know how Yoga, ...

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11 years ago today, China became the third nation to land a rover on the moon with their Chang'e-3 orbiter and rover. The soft ...

Sagittarius, the Gemini Full Moon activates your transformation sector, asking you to confront deep-seated fears, resentments ...

Show your appreciation for the gym girly's in your life by getting them a wellness themed gift this holiday season.

Staying active is important for your health, but going to the gym isn’t for everyone. Maybe you don’t like the atmosphere, ...

Actually using Fitness Boxing 3 on its own terms and doing daily workouts using its customisable programs ... but nonetheless ...