A nutrition expert revealed that these foods are packed with benefits to protect mental health; how to add them to your diet ...

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

But why is vitamin D so important for our bone health, and what foods can we find it in ... eat a healthy diet or exercise ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Although eating a balanced diet with the added benefits of immunity boosting foods, can improve your immune system, that is ...

Your health IQ isn't just about knowing what's healthy; it's about making choices that can have long-term benefits. Some ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

If you have osteoarthritis, you know how much joint pain can affect your daily life. Osteoarthritis is the most common type of arthritis, afflicting 33 million U.S. adults, according to the ...

A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a ...