Now, Bob talks about the split squat being one of the best leg-strengthening exercises, particularly if you're over 55. There ...

Resistance bands offer benefits that apply to all fitness levels. They’re one of the best ways to get stronger, improve ...

A personal trainer explains how to perform five of his top-recommended exercises to build muscular boulder shoulders.

A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...

As the weather gets colder, it can wreak havoc on your workout routine. Here are some easy tips to keep you moving during the ...

Take a step towards fitness with this 20 minute full body workout, designed to help you lose weight, build muscle and boost ...

Ashy Bines is running in her two-piece workout gear. In a new social media post the fitness influencer gets her sweat on.

Former minister of fisheries and marine resources Bernhard Esau, who is awaiting trail, says it feels good to be casting his ...

After a good workout, there's nothing better than the feeling of a shower and getting freshened up before heading straight to ...

South Mississippians are getting a good exercise in right before Turkey Day. WXXV News 25’s Jevan McCoskey is live near Jones ...

Although Pilates was originally created as an exercise practice focused on breath, flow, and focus, some of its movements can ...