They all agree that the ideal workout routine for longevity is a mix of vigorous intensity exercise, moderate intensity ...

High blood pressure, also known as hypertension, affects millions of people worldwide and can lead to serious health problems ...

Discover the ideal workout routine based on your zodiac sign. From high-intensity interval training for fiery Aries to ...

A trainer shares the benefits of high-intensity interval training for burning calories and outlines a 10-minute HIIT workout ...

Once you hit 50, strength training becomes your best buddy in the fight against aging. Learn how to ward off muscle and bone ...

The chest press with a resistance band simulates the traditional barbell or dumbbell bench press, effectively targeting the ...

Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...

Exercise is one of the most effective and natural ways to lower high blood pressure. When you move your body, your heart gets ...

We then selected a mix of top-rated best sellers and pro-recommended balls to test: It’s impossible to tell how sturdy of a seat an exercise ball will provide without inflating the ball and ...

To help you stabilize your spine and pelvis, give your posture a boost, and help you move efficiently, Beckstrand has come up ...

(It’s the perfect recipe for a rolled ankle.) In testing numerous pairs over the past decade, I have learned a good workout shoe meets a few key criteria: It is cushioned and grippy and gives ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores which exercise is the best.