In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

A few simple tips to help you improve your nutrition and stay on track with your health and wellness goals.

But which other divisive foods come with unexpected healthy benefits? Offal It might be a bit chewy and not look too yummy, ...

Fitspresso is a dietary supplement that is made using organic ingredients to boost the natural ability of the body to ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Like many baby boomers, I have a particular fondness for the convenience foods we loved back in our youth. Social factors ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Poor Diet: Diets high in trans fats, processed foods, and sugar can trigger inflammation ... According to Dr Mhaskar, ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high-protein cheese options to try.