One of the top tips for losing weight and keeping it off is to ditch unhealthy foods, embrace a workout routine, and adopt good lifestyle habits, like avoiding smoking and alcohol. The key is ...

Northland Federated Farmers president Colin Hannah says New Zealand’s lean beef is needed to meet US food safety standards on fat levels in hamburger patties. Northland business leaders say it is too ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Sufferers often have few symptoms but too little can affect day to day life and can be serious for long-term health ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

The new spot on 14th Street NW pays homage to chef Hamilton Johnson’s childhood and his late father, who carved duck decoys.

Cold and flu season is here. The best way to battle cold and flu season is to prevent coming down with anything at all. While ...

Ultrafiltered milk also provides more vitamin D and calcium, Susie explains, making it overall more nutrient dense than ...

What's new in proton therapy? Read the latest news and views from Fred Hutch's proton therapy facility’s patients and providers in The Beam, published monthly.

“Dining hall events can highlight the impact of food waste, showing students methods to minimize waste like proper portioning ...