Fats have often been labeled the “bad guy” in nutrition, but science has shown that they are an essential part of a balanced ...

Suffering from high cholesterol? Try to add these 5 superfoods rich in good fats to prevent plaque formation in the heart ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

You’re likely familiar with the slang term Karen. Now Miya Hayes, a self-assured 6-year-old in Tennessee, is introducing a ...

(Shutterstock) Skip carbs in the morning? Here’s why healthy fats might be better: There are many advantages to including good fats in your diet. Dr Subrata Das revealed, “Nuts, avocados ...

However we try to hide it with ferocious lycra knickers or a baggy top, there’s no escaping the squishy area of flesh that accumulates around our middle from midlife onwards. Every decade gives it a ...

In a statement to USA TODAY Friday, NASA said that Williams and Wilmore, who reached the station in June on the Boeing ...

This is the season Indians consume the most processed food. But GOI’s plan to regulate promotion of junk food and tackle obesity by 2025 is thin on the ground. Unhealthy munchies are winning the ...

If you want to be the first in other racing games, get more freebies with the help of our The Ride Codes and Drag Project Codes articles. Twinfinite is supported by our audience. When you purchase ...

Electric 'mountain bikes' at this price piont tend to be disappointing, but that was not the case with the robust Cycrown ...

With a broad market upswing after a Trump election, is now a good time to buy stocks? Read about past market performance for ...