Here's a great starter guide to a low-cholesterol diet with a sample meal plan. The post Low-cholesterol diet made simple: ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

In a statement to USA TODAY Friday, NASA said that Williams and Wilmore, who reached the station in June on the Boeing ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

In the UK, two-thirds of adults are overweight or obese. i asked experts their science-backed recommendations for the best ...

Soaked almonds are great for your digestive health. Soaking removes some enzyme inhibitors found in raw almonds, making them ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

A few simple tips to help you improve your nutrition and stay on track with your health and wellness goals.

Caitlin Murray, the mom-of-three behind the Instagram account @BigTimeAdulting, shared a video last month of herself doling ...

Just one scoop of this simple ingredient makes all the difference—and you probably already have some in your fridge. Here's how to incorporate it for a perfect pot pie every time.