When it comes to diabetes risk, the worst offenders are ultra-processed foods, those high in sugar and fats, and processed ...

A health guru has issued a stark warning to Brits about the dangers lurking on their dinner plates, which could lead to a ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

The United States produces more than 300 million pounds of pecans annually (and growing). These nuts have a smooth, oval ...

If you’ve heard "you are what you eat," you already know. Here are five science-backed ways your diet affects your brain.

According to Rob Hobson, registered nutritionist and author of 'Unprocess Your Family Life', one oil often berated for its ...

EVERY five minutes, someone in the UK has a heart attack.  They happen when part of the heart muscle suddenly loses its blood supply, caused by a blockage in an artery. A healthy diet is one ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

In a world overflowing with health advice, myths about food, particularly fats are common. Many people trying to improve ...