Fact checked by Nick Blackmer New research suggests that men and women should consider different breakfast options if they’re ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

A weight loss expert has shared a common food mistake that people make which can slow down your progress - and it's all to do ...

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

30, 2024 — Young people with severe obesity who underwent weight-loss ... stalled for good, new ... Oct. 23, 2024 — Planning policies to restrict the number of new fast-food outlets leads ...

Now, a new study suggests that how you start your day could help kick-start weight loss - but the foods that work best may depend on your gender. The research, published in the journal Computers ...

Sticking to a vegan diet may be the best way of preventing type 2 diabetes - and mental health problems, according to ...

The Jeera or cumin has been the most sought-after spices, with an earthy scent and unique flavour for a long time. Other than their mouth-watering flavours, they assist you in weight loss because of ...