So while probiotics are good, she emphasises figuring out what dosha you are before incorporating them into your diet. While probiotics certainly help, other dietary changes can support gut health as ...

The world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food. But do some of those classic comfort foods negatively impact our mental wellbeing?

Therefore, we investigated the protective effects of oral administration of lactulose and rhamnose, which are non-digestible carbohydrates known as ‘prebiotics’ that can increase the amount of Blautia ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

While there are a number of factors that can impact poor gut health, such as genetics and lifestyle, it’s vital to take good care of it ... and lack of sleep, a diet with a high amount of ...

Avocados are one of VB's go-to foods, so much so that she has admitted to eating several per day. She told The Telegraph in ...

Dietitians share how to eat healthy at Taco Bell by choosing the best menu items and customizing your order to cut calories, fat, and sodium.

The effects of a low FODMAP diet ... gut microbiota were observed (data not shown). Post hoc analyses of faecal microbiota were performed to gain some insight as to whether changes in the microbiota ...

Turns out, prebiotic sodas are often associated with particularly offensive farts, Amy Burkhart, MD, RD, a physician and ...