So while probiotics are good, she emphasises figuring out what dosha you are before incorporating them into your diet. While probiotics certainly help, other dietary changes can support gut health as ...

Florida gastroenterologist Joseph Salhab is revealing his daily diet of ... and better gut bacteria,” Salhab says in the post. Vitamin C has been shown to increase levels of good gut bacteria ...

The world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food. But do some of those classic comfort foods negatively impact our mental wellbeing?

A plant-based diet can improve health and prevent disease by feeding the good bacteria in your digestive tract. Trillions of bacteria live in your digestive tract and play an important role in health.

Yep, the state of your stomach is a legitimate aspect of your overall well-being. Your gut can influence everything from your ...

Therefore, we investigated the protective effects of oral administration of lactulose and rhamnose, which are non-digestible carbohydrates known as ‘prebiotics’ that can increase the amount of Blautia ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

The unique prebiotic and polyphenol content in cranberries can be a powerful tool in optimising the good gut ... an unhealthy diet can lead to inflammation, altering of the gut environment and ...

While there are a number of factors that can impact poor gut health, such as genetics and lifestyle, it’s vital to take good care of it ... and lack of sleep, a diet with a high amount of ...

even without good evidence. Some of these symptoms include: One way to manage leaky gut is to make dietary changes. This can include removing foods that have a negative impact on the gut microbiome ...