As we age, maintaining good health becomes increasingly ... Understanding the changes in the gut microbiome as we age and how diet can support a healthy balance is essential for promoting healthy ...

The doctor revealed diet secrets that can help in hitting the daily protein intake as well as improving the gut environment. Dr Karan Rajan, an NHS surgeon and clinical lecturer at Imperial ...

The gut microbiome has both good and bad bacteria ... to provide a closer look at the diet, gut microbiome, and rheumatoid arthritis. Prevotella copri is a gut bacterium associated with rheumatoid ...

“Some polyphenols are particularly high in Guinness,” says Rossi. “We talk about diversity (being good for the gut), and that’s the case for drinks as well. So, if you drank a little bit ...

Increasing ketones in the blood through a keto diet or supplements may help put irregular menstrual cycles back on schedule or even restart a period that appears to have stalled for good ...

Prebiotic foods contain resistant starch (RS), a carbohydrate the body can’t easily digest, which ferments in the gut to feed the “good” bacteria. They also promote weight loss in a number ...

Humans have been fermenting food and drink for at least 13,000 years – and touting the health benefits for nearly as long. But despite our long history with them, we are only beginning to ...

Maintaining a balanced gut requires promoting healthy bacteria through your diet and lifestyle choices. A good rule of thumb is to make sure your plate is colorful with a variety of vegetables ...

Forget expensive creams in skincare routines! Add these foods to your diet now to improve your gut health and get flawless skin with a radiant glow.

Your gut can easily get out of balance due to stress, aging, and a poor diet, causing bloating, gas, constipation, or ...