Keeping one’s digestive system happy throughout our lives is vital not just for health but for daily functioning.

Prebiotic foods contain resistant starch (RS), a carbohydrate the body can’t easily digest, which ferments in the gut to feed the “good” bacteria. They also promote weight loss in a number ...

As we age, maintaining good health becomes increasingly ... Understanding the changes in the gut microbiome as we age and how diet can support a healthy balance is essential for promoting healthy ...

And if you’re wondering what gut-healthy foods may be a good substitute but still suitable for meal-prep, check out our high-fiber soups. Can I eat the same breakfast or lunch every day?

Nearly 40% of Americans avoid routine activities — such as exercising, running errands and spending time with loved ones — ...

The health benefits of fermented food and drink have long been touted, but firm evidence in favour of kombucha, sauerkraut and kefir is surprisingly elusive ...

Remember, FODMAPs aren't bad. Many foods that are rich in them encourage the growth of good bacteria in the gut. Before starting a new diet, it’s always a good idea to talk to your doctor to ...

“Some polyphenols are particularly high in Guinness,” says Rossi. “We talk about diversity (being good for the gut), and that’s the case for drinks as well. So, if you drank a little bit ...

The gut microbiome has both good and bad bacteria ... to provide a closer look at the diet, gut microbiome, and rheumatoid arthritis. Prevotella copri is a gut bacterium associated with rheumatoid ...

Maintaining a balanced gut requires promoting healthy bacteria through your diet and lifestyle choices. A good rule of thumb is to make sure your plate is colorful with a variety of vegetables ...