Early bedtimes in children are linked to a healthier gut microbiome, enhancing beneficial bacteria and overall gut health.

Scientists have found that children who go to bed earlier have greater gut flora diversity, including beneficial gut bacteria ...

Imagine a busy city with crowded streets and lots of different people moving around. On a microscopic level, this is what the ...

Looking back as October marked Mental Wellness Awareness Month, it’s the perfect time to reflect on the rising mental health ...

Avocados, blackberries, kiwis, cranberries, hazelnuts, pine nuts and olive oil boast this important antioxidant.

Protein affects gut health, and the gut, in turn, influences how protein is digested and absorbed. Your gut houses microbes, ...

including baby milk and products for toddlers and older children. Today’s focus on gut health is built on a better understanding of the roles played by a healthy gut and its microbiome in proper ...

Halloween traditions include children collecting sugary candies, which may harm dental and gut health. The article offers ...

A mom-approved list of homegrown food brands offering wholesome, nutritious, and delicious food and snack options specifically for children ...

He’s got a gut feeling your diet could use more vitamin ... “Proper diet is essential for good liver health,” Salhab emphasized.

Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so they advertise. Experts say that there’s something missing behind all the ...

As parents, we want the best for our children. If there was a way to guarantee their success from early childhood, we would most likely take that necessary step. But there is no easy way and no ...