Kimchi, kefir, kombucha – fermented foods aren’t new, but now you can find them everywhere. Sure, more people could be ...

This will always be good for your gut health as it can keep unhealthy binge sessions away. Also Read: 6 seed oils for a healthy gut: Manage bloating, cholesterol and more A food pyramid typically ...

Dr Humphrey Mabwi’s groundbreaking work explores the intricate relationship between gut health and mental well-being ...

Probiotic foods add diversity to your gut, while foods high in prebiotics feed your good gut bacteria ... Hoover turned to nutritional therapy, a real-food paleo/AIP template, and lifestyle ...

When it comes to living well, trust your gut! It’s not just a saying but indeed the gut is a gateway to achieving optimal wellbeing, which has been emphasised in several studies lately.

"Something was off, and I didn't want to be around him. Fast forward a year, I saw that he had been arrested..." ...

A new study has revealed the areas of the UK where residents have the best and worst gut health habits, including diet, ...

When they’re in season, between May and August, “peas fresh from your own garden are going to be the best for your health”, ...

Yorkshire has been revealed to have the UK's worst gut health habits, with residents consuming the lowest amounts of ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...