There's no better time to amp up your diet than the winter season; discover the goodness & health benefits of apple cider ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

"Something was off, and I didn't want to be around him. Fast forward a year, I saw that he had been arrested..." ...

Wellness influencers online claim that raw milk is healthier and safer than the usual pasteurized kind. Here's what health ...

WHEN you’re struggling to go for a number two life can get seriously uncomfortable.  Research by PrecisionBiotics has found ...

A type of bread has been highlighted as being perfect to eat to both help people lose weight and lower cholesterol. Research ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Downing a glass of wine or beer with your kimchi might satisfy your taste buds, but as of yet, the scientific evidence for ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

YORKSHIRE has the worst gut-health habits in the UK – consuming the least fruit and veg, water, nuts, and fermented foods.