"Prioritising a good sleep routine is essential to help optimise health. Research suggests getting between 7-9 hours is the sweet spot and going to bed and waking up at the same time each day is ideal ...

Rock and roll in 2024 seems to be all about health and wellbeing as once wild and raucous celebs are now opting for yoga and ...

If you want a healthy life, you need to avoid alcohol and cigarettes. It’s important to limit its consumption for your ...

Rock and roll in 2024 seems to be all about health and wellbeing as once wild and raucous celebs are now opting for yoga and ...

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips ...

September is Healthy Aging Month and building good habits now can help you maintain good brain health as you get older. The ...

Are you a new credit card user looking for guidance? Learn how to get the most from your credit cards while staying out of ...

A child's diet greatly influences long-term heart health. Diets high in saturated and trans fats, as well as sugars, can impair blood vessel function, ...

They thrive when they embrace and embody a deeper set of habits. At a time of increasingly toxic polarization ... there remains a question: How do I get good at it? How can you invest in your physical ...

Knowing these times each day may help you concentrate as well as help you to use your phone in more useful and productive ways. This is a good way to disrupt your sleep. Sergey Mironov/Moment via ...

The change in seasons can cause a change in sleeping habits. To help you get a good night’s rest, Dr. Michael Breus, known as the Sleep Doctor, joins TODAY to share tips like his 3-2-1 rule which ...

By following these eight strategies, you can significantly reduce your risk of conjunctivitis and keep your eyes healthy ...