You can keep yourself in good physical condition by incorporating healthy habits into your daily routine. Habits that can improve your health can be anything from making sure you get a certain number ...

Rock and roll in 2024 seems to be all about health and wellbeing as once wild and raucous celebs are now opting for yoga and ...

It is advised to take short doses of sunlight for moderate sunbathing (preferably 10–15 minutes) a few times a week. For more ...

If you want a healthy life, you need to avoid alcohol and cigarettes. It’s important to limit its consumption for your ...

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips ...

Are you a new credit card user looking for guidance? Learn how to get the most from your credit cards while staying out of ...

The change in seasons can cause a change in sleeping habits. To help you get a good night’s rest, Dr. Michael Breus, known as the Sleep Doctor, joins TODAY to share tips like his 3-2-1 rule which ...

You can grow personally and professionally if you take the time to identify what you need and who can best help.

A child's diet greatly influences long-term heart health. Diets high in saturated and trans fats, as well as sugars, can impair blood vessel function, ...

Takis on the way to a stressful chemistry lab? Late-night ice cream while studying for a final? It's hard to say no when ...

Despite these efforts, some seemingly minor habits could be doing more harm than good. Angelo Sorbello, an animal wellness ...

Rock and roll in 2024 seems to be all about health and wellbeing as once wild and raucous celebs are now opting for yoga and ...