Cold winters can strain your heart. Simple morning habits can strengthen it, boosting overall cardiovascular health. Let’s ...

New psychological research reveals three ways you can break bad habits—not just temporarily, but for life. Here’s a ...

Researchers are questioning if blue zones actually have as many centenarians as what's been reported. But their practices still ring true for longevity.

Prof Brendon Stubbs, a researcher in movement and mental wellbeing at King’s College London, says the emphasis should be on incorporating movement amongst other healthy habits into our working day.

YORKSHIRE has the worst gut-health habits in the UK – consuming the least fruit and veg, water, nuts, and fermented foods.

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Parents of adventurous eaters know healthy habits start from a young age. Leading obesity researcher and health expert ...

Diabetes in children is rising globally, with more diagnoses of Type 1 and Type 2. Early detection, education, and lifestyle ...

Start adopting these habits for a healthy thyroid. The thyroid is a butterfly-shaped gland located in the front of the neck, just below the Adam’s apple. It plays a major role in the human body ...

Make food fun and teach them healthy habits for life Kids are growing all the time, so it’s essential to ensure they get the fuel they need. By teaching them to embrace healthy food, you can help set ...