For hair health, use fenugreek water as a rinse or in hair masks. Incorporating these herbs into your diet can enhance gut health, which often results in better skin and hair. Disclaimer ...

However, don’t forget to include some herbs and spices in your meals to maximize your gut health. We recommend incorporating more turmeric (and black pepper) in your meals to boost the number of good ...

Imagine a busy city with crowded streets and lots of different people moving around. On a microscopic level, this is what the ...

PT Kalbe Farma Tbk. (Kalbe), through its subsidiary Kalbe Consumer Health and antacid market leader Promag brand, is collaborating with Mikael Jasin, winner of the 2024 World Barista Championship, to ...

They come in various forms, including capsules, powders, and liquids, and contain a variety of ingredients such as probiotics, prebiotics, enzymes, and herbs ... good gut health is essential ...

Discover how small changes can make a big difference to our health and wellbeing, and it all starts on the inside.

Fortunately, Vitamin D supplementation can help. This powerful vitamin also plays a major role in UC by improving gut health and reducing inflammation. Because it’s fat-soluble, it stores in your ...

Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters the bloodstream and may raise blood sugar levels.

Professor Tim Spector, co-founder of ZOE, champions eating a plant-based diet to help improve your gut microbiome, which he ...

and Livestrong. Eating fermented foods can help maintain a healthy gut microbiome. Having a diverse array of beneficial bacteria in your intestinal tract supports regular digestion and has been ...