Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Place the pepitas in a large skillet over medium-low heat. When the first one pops, stir constantly until all have popped ...

A triple-board-certified MD of lifestyle and obesity medicine lists the foods that will optimize your medication's efficacy ...

Pineapple research for weight loss often features animal test subjects. Learn about the possibilities of pineapple weight ...

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

Biochemist and product developer Jessie Inchauspe has said there is one item people should "eradicate from their diets" and ...

The breakfast staple aids in digestion and is known to lower cholesterol — but too many sugary toppings can offset the health ...

Food Deals to Stock Up On Each month, Costco comes out with a coupon book full of exciting deals, and this month’s Costco ad ...

This cheese is gaining in popularity and not by chance: it's rich in protein and good for your blood pressure and intestines.

The US meat industry has had a long love affair with three major sources of protein: cows, pigs, and chickens. While you can ...

Grammy winner Lizzo shared a vulnerable video detailing a difficult day in her weight loss journey and reminded her followers ...

Soy chorizo can deliver all of the same deliciousness that you get from pork chorizo, but there are a couple of extra rules ...