Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

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The fitness coach shared a breakfast recipe that helped her lose 15 kilos. Here's how it can help in weight loss.

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Simple ways to make whole-grain substitutions for refined grains to help with weight loss and your overall health.

Kennedy, 70, has pushed for relaxing regulations on the sale of raw, or unpasteurized, milk, which he said at one point this ...

There are many raspberry benefits such as better heart health and digestion. Here are some other ways that this delicious ...

Marching 80 yards in the closing moments, Geno Smith scrambled his way to the end zone to finally lead the Seahawks to a defeat of the 49ers.