Quality sleep is foundational to health, affecting cognitive function and emotional well-being. Establish a regular sleep schedule and a calming bedtime routine. Mindful eating habits are crucial for ...

while 11 percent prefer to eat after 6 p.m. Saying grace remains a popular habit, with 65 percent of respondents reporting that someone at their table usually says a prayer or blessing.

As a parent, there are some simple ways you can encourage healthy eating habits in your children, to make eating together more fun, and help everyone to feel good, without needing to spend lots of ...