Peel and grate the bottle gourd (lauki), then squeeze out excess water using a muslin cloth. Stir in milk and cook until it thickens into a pudding-like consistency, then add sugar to taste.

Lauki is known to lower bad cholesterol levels and improve blood circulation due to its potassium content. Rice, when ...

Can you get seriously sick, or even die, from eating zucchini? A recent case report highlights the danger of cucurbitacin ...

While raw foods seem healthy, some can carry dangerous health risks, from bacteria to toxins. Here’s what to avoid.

Like other gourds, the snake gourd is a member of the pumpkin family (Cucurbitaceae) and has seeds similar to its cousin the water melon (Citrullus lanatus), although slightly more eccentric, sporting ...

Detox your body in minutes with Patanjali lauki-amla juice. Boost immunity, aid digestion, and improve overall health ...

Family nutrition gardening contributes to accelerating the rural economy by meeting protein demands in the region, inspiring ...

While raw foods seem healthy, some can carry dangerous health risks, from bacteria to toxins. Here’s what to avoid.

Consuming a wide variety of halwa, particularly in the winter, creates a delectably sweet and warm blend. Halwa is considered ...

Morning time is the best opportunity to fill yourself with nutritious food which can fuel your energy levels throughout the day. Try these consuming these available foods, which are no less than ...

Several foods pose health risks if consumed raw. Raw eggs and some mushrooms can harbor dangerous toxins or bacteria. Raw ...

Pumpkin seeds make for a simple, salty treat for snacking or can serve as a crunchy, textured topping. If you want them to be ...