Peel and grate the bottle gourd (lauki), then squeeze out excess water using a muslin cloth. Stir in milk and cook until it thickens into a pudding-like consistency, then add sugar to taste.

Bottle gourd offers numerous health benefits due to its high water content and low-calorie profile, making it great for hydration and weight loss. It promotes digestive health with its rich fiber ...

Lauki is known to lower bad cholesterol levels and improve blood circulation due to its potassium content. Rice, when ...

BA contributor Ali Francis, and many other staffers, are deeply obsessed with this water tumbler. The 32-ounce insulated bottle has a leakproof cap and a convertible mouthpiece that works for ...

Baby, it’s cold outside but the best hot water bottles offer a relatively cheap and effective way to stay snug this winter. Though perhaps not the sexiest of items, hot water bottles are unsung ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

My water bottle is attached to my hip. I carry it around the house all day, leave it by my bedside at night, and take it with me pretty much whenever I go on errands, walks, and trips. Before I ...

Like other gourds, the snake gourd is a member of the pumpkin family (Cucurbitaceae) and has seeds similar to its cousin the water melon (Citrullus lanatus), although slightly more eccentric, sporting ...