Whole grains: Foods like brown rice, quinoa, and whole grain bread are good options. They are rich in fiber and can help manage uric acid levels. Bananas: They are low in purines and high in potassium ...
Processed meats: Sausages, hot dogs, and bacon are high in saturated fat and cholesterol. It's best to limit or avoid these. Fried foods: Foods that are deep-fried, like French fries and fried chicken ...
Today is the International Day of Happiness, so a great time to explore how changing your diet can help to boost your mood. Your body’s feel-good chemicals Nutrients in food can promote the prod ...
From making our brains sharper to providing us with cell rejuvination, fasting can aid in many ways Lifestyle Coach Nidhi Nahata suggests that we should embrace a plant-based and whole-food diet ...
The world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food. But do some of those classic comfort foods negatively impact our mental wellbeing?
Food is not a substitute for conventional medicine, which remains essential for many illnesses that diet alone can’t address. Share on Pinterest Getty Images/Maria Korneeva What we eat has ...