You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Sesame seeds, a nutrient-rich superfood, can be a valuable addition to a weight loss diet. Their high fiber content promotes ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

This easy fruit and yogurt parfait with granola is a delicious and healthy breakfast. Here's how to make them!

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

Nutrition experts say that sometimes foods which are deemed healthy aren’t always as beneficial as we think and can contain ...

According to experts, Generation Z and Millennials are doing one thing that might be contributing to the rise in colon cancer ...

Eating 100 grams of protein per day should be pretty easy if you don't have any dietary restrictions. Here's what that would ...

Medically reviewed by Maggie Moon, MS, RD Breakfast cereals are a quick and affordable way to start the day. Typically ...

Eating kiwi for weight loss is a good option because it contains several important nutrients and is low in calories. Here's ...

Newsweek spoke with three doctors about the rising rates of colorectal cancer in young people and the lifestyle changes that ...