Medically reviewed by Maggie Moon, MS, RD Breakfast cereals are a quick and affordable way to start the day. Typically ...

Here's what to focus on to find the best granolas for your health. Added sugar: Although granola can be a tasty treat, it often contains excessive amounts of added sugar. A good rule of thumb is to ...

The best grocery store granola's sweet flavors are perfect for an early morning yogurt parfait. Plain yogurt is an ideal base ...

It’s hard to distance yourself from sugar. Sure, it’s in your favorite desserts, but it’s maybe also lurking in your sandwich ...

A doctor has shared some of the health risks of eating too much sugar, and turns out many of us could be consuming a lot more ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

A doctor has shared nine food items Brits eat every day that contain much more added sugar than we might realise – and ...

Based on the findings, the researchers recommended that people limit their intake of sugar-sweetened beverages to no more than one per week (about ... and ice cream are sources of added sugar, but ...

We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...

If you’re the sort of person who already eats sugary cereal with no added nutritional benefits, this option would certainly ...